There are many ways to improve your health and lots of places to find out how. But you probably won't find this information in a whole lot of places. Unfortunately, it's not that well-known. But it needs to be.
So, here it is: If you want to improve your physical health.... be a good person! Studies show that when you help people (especially strangers) your physical health improves: You get fewer colds, fewer episods of the flu, a decrease in migraines, less stomachaches, and a quicker recovery from surgery.
The reason these changes occur is that when you help people your immune system is affected. Every time you do a kind act your immune system strengthens. Since the immune system is what prevents disease from attacking our bodies, it keeps us healthy when it is strong. People actually take stuff to help them build up their immune systems. But, all they really have to do is go out and help people: do a random act of kindness every day and see what happens. Not only will you be healthier, you will be making a difference in people's lives.
IT'S GOOD 2B GOOD!